Weigh In record (no journal entry) for 28 November 2018
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170.2 lb
Lost so far: 13.9 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2018:
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2515 kcal
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Fat: 56.34g | Prot: 161.26g | Carb: 339.97g.
Breakfast: Kiwi - MM, le Naturelle Albume d'uovo - MM, Nestlé Corn Flakes - MM, Uovo Medio - MM. Lunch: Olio Extra Vergine di Oliva, Mutti Passata di Pomodoro, Asparagi di Serra - MM, Curtiriso - Golden Sun Riso Basmati Curtiriso/Golden Sun - MM, Filetto di Sardina - MM. Dinner: Zuegg Marmellata Zuegg 100% Albicocche - MM, Enal Gallette di Riso Enal - MM, Vongole - MM, Asparagi di Serra - MM. Snacks/Other: Mandorle, Asparagi di Serra - MM, Curtiriso - Golden Sun Riso Basmati Curtiriso/Golden Sun - MM, Filetto di Sardina - MM, Matteo SPUNTINO PRE WO - MM, Mandorle, Kiwi - MM, Anderson Iso Whey Quantum 9.0 - MM, Prometeo Farina Integrale Farro Monococco Prometeo - MM. more...
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losing 12.3 lb a week
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