kuwa2004's Journal, 12 September 2012

136.7 lb Lost so far: 16.5 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

---

1456 kcal

Fat: 33.84g | Prot: 68.97g | Carb: 171.79g.   Breakfast: 野菜生活100 朝ジュレ. Lunch: おにぎり２個入り(鮭・昆布). Dinner: トマト, 豚肉, スーパードライ, 淡麗グリーンラベル, 絹ごし豆腐, キムチ. more...

1945 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sitting - 10 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...