Weigh In record (no journal entry) for 16 June 2010
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316.0 lb
Lost so far: 0 lb.
Still to go: 71.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 16 June 2010:
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2794 kcal
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Fat: 56.13g | Prot: 312.77g | Carb: 276.23g.
Breakfast: 100% Whole Wheat Bread, Blueberries, Large Grade A Eggs, 100% Liquid Egg Whites, Turkey Sausage Patties, Pancake & Waffle Syrup, Singles American Cheese Slices. Lunch: Squeeze Reduced Sugar Strawberry Fruit Spread, Old Fashioned Enriched Bread, Reduced Fat Creamy Peanut Butter, Natural California Raisins, 100% Casein Protein Powder Gold Standard - Cookies & Cream, 100% Whey Protein Powder - Vanilla. Dinner: 100% Casein Protein Powder Gold Standard - Cookies & Cream, Chicken Breast Tenderloins, Watermelon. Snacks/Other: Watermelon, 100% Whole Wheat Bread, Dry Roasted Almonds (with Salt Added), Rotisserie Chicken. more...
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5008 kcal
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Activities & Exercise:
Boxing - 21 minutes, elipitcal - 25 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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