Weigh In record (no journal entry) for 17 June 2010
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242.5 lb
Lost so far: 6.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2010:
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2451 kcal
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Fat: 99.46g | Prot: 60.39g | Carb: 285.06g.
Breakfast: bircher, tea, milk, sugar. Lunch: Shrimp Fried Rice. Dinner: beer, red wine, pasta sauce, vegetables roasted, lasagne, lemon tart. Snacks/Other: vegemite, butter, toast, cashews. more...
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losing 0.6 lb a week
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