Weigh In record (no journal entry) for 27 November 2018
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228.2 lb
Lost so far: 11.6 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2018:
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2489 kcal
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Fat: 154.02g | Prot: 170.72g | Carb: 149.93g.
Breakfast: Kroger American Cheese Singles (19gg), Kirkland Signature Fully Cooked Bacon, Dave's Killer Bread Thin-Sliced White Bread Done Right, Egg. Lunch: Dave's Killer Bread Thin-Sliced White Bread Done Right, Tuna Salad, Kroger American Cheese Singles (19gg). Snacks/Other: Tuna Salad, Hillshire Farm Oven Roasted Turkey Breast, Kroger Lean Turkey Meatballs, Kroger Fat Free Dutch Hot Cocoa Mix, Kroger Sliced Turkey Pepperoni, Kroger Mozzarella Cheese Slices, Brummel & Brown Spread made with Yogurt, Mission Carb Balance Soft Taco Flour Tortillas, Planters Lightly Salted Dry Roasted Peanuts, Atkins Endulge Chocolate Coconut Bar. more...
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losing 0.8 lb a week
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