Weigh In record (no journal entry) for 28 November 2018
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125.7 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 November 2018:
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2212 kcal
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Fat: 82.27g | Prot: 75.47g | Carb: 292.89g.
Breakfast: Passion Fruit, Coffee, Cheese Pizza. Lunch: Pizza Crust, Cheese Pizza with Vegetables. Dinner: Fried Egg, Stir Fried Vegetables, White Rice. Snacks/Other: Milk Chocolate with Nuts (Not Almond or Peanuts). more...
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1786 kcal
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Activities & Exercise:
Running - 6/mph - 35 minutes, Walking (moderate) - 3/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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