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35
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143.1 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2018:
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1491 kcal
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Fat: 37.06g | Prot: 43.32g | Carb: 247.14g.
Breakfast: 全家 花生夾心吐司, 果醬, 穀物片, 優格. Dinner: 自助餐. Snacks/Other: enaak 小雞麵（辣味）. more...
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losing 0.4 lb a week
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