Weigh In record (no journal entry) for 28 November 2018
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187.6 lb
Lost so far: 14.1 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2018:
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1792 kcal
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Fat: 74.94g | Prot: 143.79g | Carb: 138.30g.
Breakfast: Avocado, Banana, المراعي حليب خالي من اللاكتوز, CHIKE MOCHA ICED COFFEE, Mcvitie's Digestive Coockies Light. Lunch: Heinz Garden Peas, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Red Delicious Apples, Skinless Chicken Breast, Zucchini, بطاطا حلوة ( بيضاء ). Dinner: Puck بوك Cheese Slices Low Fat, Deli Sun Mini Whole Wheat Wraps, 🍔 برجر. Snacks/Other: Dry Roasted Salted Almonds, Fresh Lemon Juice, Peppermint (Mint), Loacker WHITE CHOCOLATE with MILK CREAM FILLING and CRISPY WAFER, Dry Roasted Hulled Sunflower Seeds. more...
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losing 13.9 lb a week
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