lujy's Journal, 12 September 2012

130.7 lb Lost so far: 8.2 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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2048 kcal

Fat: 79.24g | Prot: 84.05g | Carb: 259.15g.   Breakfast: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Whole Wheat Bread, 百合绿豆汤. Dinner: Steamed or Boiled Shrimp, Chocolate Cake (with Chocolate Frosting) , Carrot Cake, Fried or Battered Breaded Floured Shrimp, Beef and Noodles (Mixture), Vegetable Oil, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Snacks/Other: Jujube, Coffee with Milk and Sugar, Coffee with Milk and Sugar, Bananas , Almonds . more...

1787 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 6 hours, Standing - 1 hour, Driving - 2 hours, Sleeping - 7 hours. more...