Weigh In record (no journal entry) for 28 November 2018
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131.6 lb
Lost so far: 48.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2018:
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1221 kcal
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Fat: 72.58g | Prot: 100.31g | Carb: 39.17g.
Lunch: 소고기국, 감자와 야채들어간 토마토소스 비프스튜 (당근, 브로컬리 와/또는 녹색잎채소 첨부), 고등어구이. Dinner: 피코크 삼원가든 백탕 갈비탕, Organic Valley 기버터, Organic Valley 기버터, Organic Valley 기버터. more...
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gaining 6.2 lb a week
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