Weigh In record (no journal entry) for 27 November 2018
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149.3 lb
Lost so far: 7.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2018:
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2304 kcal
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Fat: 77.05g | Prot: 133.06g | Carb: 269.49g.
Breakfast: Marilan Bolacha Cream Cracker, Café com Açúcar. Lunch: Alface, Abóbora Cabotia, Macarrão com Vegetais, Carne de Porco Assada. Dinner: Carne de Porco Assada, Purê de Abóbora, Abóbora Cabotia. Snacks/Other: Biscoito de Polvilho, Pão Francês, Sadia Mortadela Defumada. more...
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2005 kcal
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Activities & Exercise:
Fitness Training (Workout) - 35 minutes, Running - 6/mph - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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