Weigh In record (no journal entry) for 27 November 2018
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105.6 lb
Lost so far: 31.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2018:
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718 kcal
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Fat: 18.57g | Prot: 75.32g | Carb: 62.00g.
Breakfast: Pistachio Nuts, Almonds , Boiled Egg, Coffee. Lunch: Coffee, Coffee, Hummus , Skinless Chicken Breast. Dinner: Cooked Mussels, Steamed or Boiled Squid, Market Pantry Small Cooked Shrimp, Sea Queen Large Cooked Shrimp, Tomato Soup, Kroger Italian Bread, Orange Juice . more...
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losing 0.8 lb a week
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urmilashrestha's weight history
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