Weigh In record (no journal entry) for 27 November 2018
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154.8 lb
Lost so far: 25.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2018:
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1043 kcal
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Fat: 46.98g | Prot: 20.32g | Carb: 143.57g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Subway Sweet Onion Dressing, Subway Veggie Delight Salad, Follow Your Heart Vegan Gourmet Cheese Alternative Cheddar, Baked Potato (Peel Eaten). Dinner: Follow Your Heart Vegan Gourmet Cheese Alternative Cheddar, Baked Potato (Peel Eaten), Avocados . Snacks/Other: Unsweetened Iced Tea. more...
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2037 kcal
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Activities & Exercise:
Shopping - 15 minutes, Sitting - 1 hour, Grocery Shopping - 1 hour, Bathing - 30 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 15 minutes. more...
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losing 12.6 lb a week
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patriciabows's weight history
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