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no workout today
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178.8 lb
Lost so far: 5.0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2010:
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950 kcal
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Fat: 26.29g | Prot: 87.88g | Carb: 99.08g.
Breakfast: Cooked Egg White, Freeze Dried Blueberries, Egg, Coffee, Unsweetened Unsalted Peanut Butter, 100% Vegetable Juice (5.5 oz), 100% Natural Whole Wheat Bread. Lunch: Fat Free Balsamic Vinaigrette, Grilled Chicken (Skin Not Eaten), Garden Salad. Snacks/Other: Worldwide Pure Protein Shake. more...
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2478 kcal
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Activities & Exercise:
Desk Work - 11 hours and 30 minutes, Resting - 6 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 4.2 lb a week
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