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Tuesday
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140.8 lb
Lost so far: 11.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2018:
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836 kcal
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Fat: 18.60g | Prot: 42.93g | Carb: 132.66g.
Breakfast: Hill Country Fare 1% Low Fat Milk, Slim-Fast Shake Mix - Chocolate Royale. Lunch: Quaker Rice Cakes - Caramel Corn, Pears . Dinner: Stouffer's Chicken & Mushroom Marsala. Snacks/Other: Stouffer's Satisfying Servings Stuffed Peppers. more...
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gaining 7.0 lb a week
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