Weigh In record (no journal entry) for 27 November 2018
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147.3 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2018:
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3275 kcal
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Fat: 67.10g | Prot: 175.59g | Carb: 480.01g.
Breakfast: Myprotein Impact Whey Protein, Kellogg's Special K Nutri-Mi Frutta Secca e Semi, Coop Cioccolato Fondente Extra 72%. Lunch: Olio Extra Vergine di Oliva, Nostromo Filetti di Sgombro al Naturale, Zucchine, Barilla Pasta. Dinner: Fage Fruyo 0% Mirtilli, Cipolle, Riso, Grana Padano Grana Padano, Petto di Pollo, Carne. Snacks/Other: Esselunga Mandorle Sgusciate, Fage Yogurt Greco Total 0%, Vivi Verde Coop Gallette di Mais Biologiche, Vivi Verde Coop Gallette di Mais Biologiche, Banana, Parmalat Latte Parzialmente Scremato, Farina Bianca, Myprotein Impact Whey Protein, Maizena Amido di Mais. more...
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losing 18.5 lb a week
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