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6 lbs down after 1 day
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216.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2012:
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2515 kcal
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Fat: 166.54g | Prot: 181.03g | Carb: 71.81g.
Breakfast: Fresh Pork Sausage, Breakfast Sausage Original Recipe, Sucralose Based Sweetener (Sugar Substitute), Bacon, Coffee (Brewed From Grounds), Coffee or Table Cream (Light), Low Calorie Sweetner, Egg, Wheat Bran (Crude), Milled Flax Seed, Zero Fat Free Yogurt, Tea (Brewed). Lunch: Regular Mayonnaise, Cheddar Cheese, Ham (Boneless, Extra Lean and Regular, Cured, Roasted), Protein Bar, Lettuce, Mustard, No Calorie Sweetener. Dinner: Extra Virgin Olive Oil, Yellow Sweet Peppers, Cooked Turnip, Chicken Wing, Baby Spinach, Mature Onions, No Calorie Sweetener. Snacks/Other: Crab Au Gratin, Sour Cream, Pork Chop. more...
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2850 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 42.0 lb a week
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