Weigh In record (no journal entry) for 27 November 2018
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223.8 lb
Lost so far: 6.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2018:
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1418 kcal
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Fat: 61.76g | Prot: 74.65g | Carb: 153.71g.
Breakfast: Bar-S Foods Deli Ham, Kraft Select American Cheese, Trader Joe's Brown Cage Free Eggs (Large), Thomas' Bagel Thins - Plain. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kraft Miracle Whip Light Dressing, Great Value Deli Sliced Oven Roasted Turkey Breast, Arnold 100% Whole Grain Sandwich Thins, Chester's Puffcorn. Dinner: Godfather's Pizza Super Taco Original Crust Pizza (Large). more...
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losing 4.2 lb a week
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