Weigh In record (no journal entry) for 27 November 2018
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188.0 lb
Lost so far: 20.6 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2018:
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1411 kcal
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Fat: 56.10g | Prot: 38.91g | Carb: 197.63g.
Breakfast: Country Fresh Sweet Red Apple Slices, Tangerine. Lunch: Olive Oil , No Name Mixed Vegetables, Uncle Ben's Ready Rice - Brown Basmati. Dinner: Light Cream, Avocados , Shrimp, Sweet Potato . Snacks/Other: Mr. Nature Unsalted Trail Mix, Medjool Dates , Royal Medjool Dates. more...
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losing 11.2 lb a week
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Jseidlitx's weight history
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