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...Keine Atempause - Geschichte wird gemacht - es geht voran 😂🙈🤭🙃...bin nun mal ein 90er Kind 🤩
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161.4 lb
Lost so far: 14.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2018:
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1190 kcal
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Fat: 40.98g | Prot: 98.51g | Carb: 107.49g.
Breakfast: Kaffee, Kaffee mit Milch, Milch 1,5%, Power System High Protein Vanille . Lunch: Birne (Gekocht oder Konserviert), REWE Beste Wahl Kartoffelpuffer . Dinner: Rapsöl, Spiegelei ohne Fett, Nutrition Discount Whey Protein Kokos , REWE Bio H-Vollmilch 3,8% Fett , Power System High Protein Vanille , Loose Quäse Salat-Sticks. more...
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2260 kcal
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Activities & Exercise:
Driving - 20 minutes, Housework - 4 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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