Weigh In record (no journal entry) for 27 November 2018
|
177.6 lb
Lost so far: 8.5 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 November 2018:
|
527 kcal
|
Fat: 26.27g | Prot: 7.67g | Carb: 67.88g.
Breakfast: Danish Pastry with Fruit. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|