Weigh In record (no journal entry) for 27 November 2018
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218.0 lb
Lost so far: 38.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2018:
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2603 kcal
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Fat: 134.92g | Prot: 146.77g | Carb: 207.44g.
Breakfast: Azúcar, Splenda Endulzante sin Calorías, Lala Leche 70% Más Proteína, Nescafé Clásico, Churros, FUD Virginia Jamón de Pavo (20,8g), Lala Queso Americano Light, HEB Bake Shop 100% Whole Wheat, French's Mostaza. Lunch: Del Monte Elote Dorado en granos, Tomates, Marina Azul Lomo de Atún Aleta Amarilla en Agua , Aguacate. Dinner: Nescafé Clásico, Splenda Endulzante sin Calorías, Coffee-Mate Sustituto de Crema, Gloria Mantequilla sin Sal, Pan Francés, Frijoles Refritos, Pechuga de Pollo a la Plancha, Chilaquiles. more...
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2490 kcal
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Activities & Exercise:
Kettelbell - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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