Weigh In record (no journal entry) for 27 November 2018
|
188.0 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 November 2018:
|
1390 kcal
|
Fat: 27.07g | Prot: 93.03g | Carb: 202.44g.
Breakfast: Arnold Classic 100% Whole Wheat Bread, Tea with Milk. Lunch: Fuji Apples, Turkey Neck, Gizzard, Turkey Breast Meat . Dinner: Arnold Classic 100% Whole Wheat Bread, Chicken Curry. Snacks/Other: Trader Joe's Clementines, Trader Joe's Organic Raw Honey, Apples . more...
|
losing 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nargasai's weight history
|