Weigh In record (no journal entry) for 27 November 2018
|
150.4 lb
Lost so far: 11.2 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 November 2018:
|
1374 kcal
|
Fat: 56.80g | Prot: 62.76g | Carb: 154.96g.
Lunch: Macarrão sem Carne com Molho de Tomate, Repolho Refogado, Banana Nanica, Friboi Carne Moída de Acém. Snacks/Other: Walmart Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Gomes da Costa Atum Em Pedaços Ao Natural, Pão Integral, Garoto Talento Diet Avelãs , Poços de Caldas Requeijão Cremoso, Bauducco Torrada Integral (3), Gold Achocolatado Diet , Piracanjuba Leite Desnatado, Banana Nanica. more...
|
|
1182 kcal
|
Activities & Exercise:
Treadmill - 10 minutes, Bike Machine (Cycling) - 20 minutes, Water Aerobics - 50 minutes, Weight Training (Bodybuilding) - 50 minutes, Apple Health - 21 hours and 50 minutes. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
angella.novaes's weight history
|