Weigh In record (no journal entry) for 27 November 2018
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164.5 lb
Lost so far: 104.5 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2018:
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845 kcal
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Fat: 27.28g | Prot: 44.64g | Carb: 100.20g.
Breakfast: Bäckerkrönung Roggenmischbrot, Abrahams Sockeye Wildlachs, Buko Balance. Lunch: Del Monte Mandarinen, Kölln Multikorn Flocken, Berchtesgadener Land Cremiger Quark mit Mildem Joghurt, Zimt. Snacks/Other: Suntree Mandelstifte, Banane. more...
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gaining 0.1 lb a week
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