Weigh In record (no journal entry) for 16 June 2010
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213.0 lb
Lost so far: 3.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2010:
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1972 kcal
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Fat: 82.46g | Prot: 82.74g | Carb: 212.21g.
Breakfast: Almond Milk (Silk), Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Soymilk Creamer, Fish Oil Tablets Omega-3, Coffee (Brewed From Grounds), Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: filet of beef, arnold thin, Nacho Cheese Chips, Kraft american. Dinner: Popcorn Shrimp, meatballs, Original, Whole Grain Thin Spaghetti Pasta. Snacks/Other: Genuine Draft Beer. more...
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2962 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 1 hour, Sitting - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 5.3 lb a week
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