Weigh In record (no journal entry) for 27 November 2018
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213.2 lb
Lost so far: 35.9 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2018:
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1959 kcal
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Fat: 117.41g | Prot: 86.03g | Carb: 153.65g.
Lunch: Clover Full Cream Fresh Milk. Dinner: Beef Curry, Toasted Rye Bread, Baby Marrows, Butternut, Cauliflower. Snacks/Other: Roasted Unsalted Peanuts, Roasted Unsalted Peanuts, Chocolate Cake (with Chocolate Icing), Woolworths Double Cream Plain Yoghurt. more...
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2895 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 52 minutes, Resting - 11 hours and 7 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 6 hours. more...
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gaining 3.1 lb a week
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