Weigh In record (no journal entry) for 16 June 2010
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182.0 lb
Lost so far: 4.5 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2010:
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1321 kcal
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Fat: 23.82g | Prot: 53.99g | Carb: 235.54g.
Breakfast: Flour Tortillas, Diet Cranberry Grape Spray Juice, Grovestand Lots of Pulp Orange Juice (with Calcium & Vitamin D), Deli Fresh Rotisserie Style Shaved Chicken Breast. Lunch: Diced Tomatoes, Low Moisture Part-Skim Mozzarella String Cheese, Red Sour Cherries (Solids and Liquids, Water Pack, Canned). Dinner: Flour Tortillas (Fajita Size), Frozen Mixed Berries. Snacks/Other: raisins. more...
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losing 1.8 lb a week
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