Weigh In record (no journal entry) for 27 November 2018
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142.6 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2018:
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1760 kcal
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Fat: 95.19g | Prot: 93.70g | Carb: 144.10g.
Breakfast: Chleb Żytni, Szynka z Indyka, Biedronka Masło Ekstra, Sierpc Ser Królewski, Biedronka Ale Jaja L. Lunch: Orzechy Laskowe, Orzechy Włoskie, Awokado, Mleko Kokosowe, Bakalland Wiórki Kokosowe, Banan, Banan, Bakalland Wiórki Kokosowe. Dinner: Ziemniaki, Lidl Filet z Kurczaka. Snacks/Other: Olitalia Oliwa z Oliwek z Pierwszego Tłoczenia, Bieluch Twaróg Półtłusty. more...
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1889 kcal
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Activities & Exercise:
Desk Work - 9 hours, Sleeping - 7 hours, Resting - 8 hours. more...
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losing 10.8 lb a week
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