Weigh In record (no journal entry) for 11 September 2012
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255.0 lb
Lost so far: 16.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2012:
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1219 kcal
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Fat: 61.02g | Prot: 59.28g | Carb: 113.75g.
Breakfast: Cranberry Health Mix, weight control maple . Lunch: steak. Dinner: Vegy Pizza (Individual), Side Harvest Salad, Apple Cider Vinaigrette Dressing. more...
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losing 14.0 lb a week
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Tracyruss70's weight history
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