Weigh In record (no journal entry) for 11 September 2012
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182.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 September 2012:
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3432 kcal
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Fat: 129.46g | Prot: 115.80g | Carb: 460.29g.
Breakfast: Maple Syrup, Homestyle Waffles, Pastry Ring - Cherry Cheese, skim milk, Cranberry Juice, Coffee (Brewed From Grounds). Lunch: Honey Wheat Braided Pretzels, cottage cheese, peanut butter, celery. Dinner: Hawaiian Sweet Rolls, Milk (Fat Free or Skim, Calcium Fortified), Jasmine Rice, Beef Stroganoff With Noodles. Snacks/Other: Mint Brownie Blast Pie, Banana Bread (with Margarine), Pluot. more...
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4937 kcal
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Activities & Exercise:
Yard Work (gardening) - 5 hours, Running - 7/mph - 15 minutes, Running - 9/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 1 hour and 5 minutes, Driving - 1 hour and 30 minutes, Housework - 3 hours, Desk Work - 1 hour and 10 minutes, Sitting - 2 hours, Standing - 1 hour, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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