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6 mi run < bf
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107.2 lb
Lost so far: 2.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2012:
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1493 kcal
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Fat: 35.30g | Prot: 54.96g | Carb: 220.73g.
Breakfast: Egg Beaters - Original, Bagel Thins - 100% Whole Wheat, Lowfat Cottage Cheese with Fiber, Coffee (Brewed From Grounds) , 1% Fat Milk. Lunch: Peaches , Plums , Banana Bread, Mixed Berries, Cool Whip Fat Free, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. Dinner: Cheese Pizza with Vegetables, Beer. Snacks/Other: Milano Cookies - Mint, Fat Free Potato Crisps. more...
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1661 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 5 minutes, Running - 6/mph - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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