Weigh In record (no journal entry) for 27 November 2018
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207.7 lb
Lost so far: 13.9 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2018:
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1057 kcal
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Fat: 41.71g | Prot: 67.74g | Carb: 104.91g.
Breakfast: Тысяча Озер Сыр Лёгкий 15% в Нарезке, Кофе с Молоком, Хлебцы Молодцы Хлебцы Молодцы Вафельные Лайт. Lunch: Чай, Плов со Свининой, Помидоры. Dinner: Лагман. Snacks/Other: Апельсин, Мандарины, Кофе, Савушкин Продукт Творог Мягкий 5%. more...
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2971 kcal
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Activities & Exercise:
Desk Work - 9 hours, Cross Training - 10 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 20 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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boikoe80's weight history
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