Weigh In record (no journal entry) for 27 November 2018
|
169.5 lb
Lost so far: 9.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 November 2018:
|
2159 kcal
|
Fat: 70.87g | Prot: 193.37g | Carb: 179.20g.
Lunch: 安井 紫薯包, 植物油, 素食炒饭, 炒青菜, 炒青菜, 炒包菜. Dinner: 鸡胸肉（不吃皮）. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevenext's weight history
|