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6:20
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189.4 lb
Lost so far: 0 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2012:
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1005 kcal
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Fat: 38.00g | Prot: 86.00g | Carb: 82.00g.
Breakfast: Freeze Dried Apple Slices. Lunch: Vitamin Water Zero XXX Acai-Blueberry-Pomegranate (Bottle), Grilled Shrimp Salad. Dinner: Cornbread, Fresh Steamed Vegetables, 3 Piece Dark Skinless Individual Meal (Thigh & 2 Drumsticks). more...
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losing 15.4 lb a week
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