Weigh In record (no journal entry) for 11 September 2012
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251.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2012:
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3583 kcal
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Fat: 142.99g | Prot: 119.07g | Carb: 418.93g.
Breakfast: Breakfast Burrito, Egg White, Original Cream Cheese, Bagel Thins. Lunch: Light Mayo (Packet), Provolone Cheese, Raspberry Cheesecake Cookie, 12" Oven Roasted Chicken Breast. Dinner: Parmesan Cheese (Shredded), Fudge Brownie, Ranch Salad Dressing, Carrots. Snacks/Other: Cherry Tomatoes, Candy Corn, Beer, Brussels Sprouts, Jalfrezi Paste, Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon), 100% White Corn Bite Size Tortilla Chips, Red Bull Sugar Free (12 oz). more...
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4104 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 4 hours, Walking (exercise) - 3.5/mph - 1 hour, Driving - 6 hours and 30 minutes, Exercise machine (slow) - 22 minutes, Sleeping - 8 hours, Resting - 3 hours and 8 minutes. more...
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gaining 3.1 lb a week
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