Charleslallen's Journal, 11 September 2012

277.0 lb Lost so far: 48.0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

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2299 kcal

Fat: 113.68g | Prot: 114.74g | Carb: 213.65g.   Breakfast: Red Salsa, onions, butter, turkey pepperoni, eggs. Lunch: Cream of Celery Soup, Hash Brown (from Fresh), Chicken Breast (Skin Not Eaten). Dinner: Tortilla Chips (White Corn), Fish Taco. Snacks/Other: Chocolate Chip Cookies (with Butter). more...

3720 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...