SadeThomas's Journal, 11 September 2012

167.0 lb Lost so far: 9.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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643 kcal

Fat: 18.51g | Prot: 45.22g | Carb: 73.17g.   Breakfast: Grilled Chicken Breast. Lunch: Special K bar honey nut ceral bars, 90 calories. Dinner: 40% Less Sodium Taco Seasoning Mix, Corn Tortillas, Chicken Taco Meat, Granny Smith Apples. Snacks/Other: Chicken Burrito Bol. more...

2203 kcal

Activities & Exercise: Sitting - 11 hours, Resting - 6 hours, Sleeping - 7 hours. more...