Weigh In record (no journal entry) for 27 November 2018
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130.7 lb
Lost so far: 48.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2018:
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1320 kcal
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Fat: 64.84g | Prot: 31.18g | Carb: 161.82g.
Breakfast: Organic Valley 기버터, Organic Valley 기버터, Organic Valley 기버터, NOW MCT OIL. Lunch: 떡볶이떡, 순살치킨, 된장국, 쌈밥. Dinner: 밤고구마, Organic Valley 기버터, Organic Valley 기버터, Organic Valley 기버터. Snacks/Other: 군밤, 꿀, 호박즙. more...
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gaining 6.2 lb a week
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