Weigh In record (no journal entry) for 11 September 2012
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209.5 lb
Lost so far: 4.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2012:
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1396 kcal
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Fat: 84.63g | Prot: 135.37g | Carb: 22.91g.
Breakfast: jalapeno pepper, egg, egg white, mushrooms, swiss cheese, turkey bacon, cream, coffee. Lunch: vinegar, mixed greens, turkey, jarlsberg swiss cheese. Dinner: sargento cheese stick, atkins strawberry shake. Snacks/Other: sugar free cool whip, sugar free gelatin, atkins caramel chocolate, bottle water, bottled water, cream cheese, celery. more...
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gaining 3.5 lb a week
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maryann d's weight history
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