Weigh In record (no journal entry) for 26 November 2018
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188.0 lb
Lost so far: 16.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2018:
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1627 kcal
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Fat: 56.71g | Prot: 85.79g | Carb: 205.33g.
Breakfast: Jimmy Dean Pork Sausage Patties, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Egg. Lunch: Egg, Great Value Corn on The Cob, Great Value Natural Creamy Peanut Butter Spread, Great Value Prepared Yellow Mustard, StarKist Foods Selects Solid Light Tuna in Water, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Lettuce Salad with Assorted Vegetables, Orange. Dinner: Beef Meatballs, Spaghetti, Meatless Spaghetti with Tomato Sauce, Sunkist Navel Orange. more...
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losing 4.7 lb a week
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