cerberus20541's Journal, 11 September 2012

210.6 lb Lost so far: 14.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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926 kcal

Fat: 20.85g | Prot: 29.50g | Carb: 166.16g.   Breakfast: Coffee with Cream and Sugar. Lunch: Sprite, Mixed Vegetable Juice (Vegetables Other Than Tomato). Dinner: Beef Meatballs, Homestyle Microwave Popcorn. more...

2335 kcal

Activities & Exercise: Resting - 15 hours and 58 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 2 minutes. more...