Weigh In record (no journal entry) for 27 November 2018
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119.0 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2018:
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1060 kcal
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Fat: 38.29g | Prot: 64.21g | Carb: 114.90g.
Breakfast: 귤, 사과, 삶은 계란. Lunch: 김치, 파래무침, 부추전, 굴, 밥. Snacks/Other: 정관장 홍삼톤 골드, 카누 콜롬비아 다크 로스트 아메리카노, 부산우유 부산우유. more...
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losing 3.1 lb a week
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홍당무무's weight history
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