Weigh In record (no journal entry) for 26 November 2018
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162.8 lb
Lost so far: 17.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2018:
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2371 kcal
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Fat: 91.86g | Prot: 105.49g | Carb: 279.48g.
Breakfast: Water, Dannon Oikos Triple Zero - Chocolate. Lunch: Potato French Fries, Heinz Tomato Ketchup, Bertucci's Cheese Pizza, Farm Rich Mozzarella Sticks, Bertucci's Dinner Roll. Dinner: Chicken Breast, Banquet Breaded Chicken Breast Nuggets with Rib Meat. Snacks/Other: Coca-Cola Coca-Cola Classic (12 oz), Pillsbury Sugar Cookies. more...
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1863 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours and 1 minute. more...
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losing 0.1 lb a week
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