Weigh In record (no journal entry) for 26 November 2018
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227.0 lb
Lost so far: 103.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2018:
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2510 kcal
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Fat: 50.87g | Prot: 98.78g | Carb: 438.60g.
Breakfast: Log Cabin Sugar Free Syrup, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Kroger Reduced Fat Turkey Sausage Patties, Eggo Nutri-Grain Cinnamon Waffles, Kroger Eggs (Large). Lunch: Ocean Spray Reduced Sugar Craisins, Quaker 100% Whole Grain Oatmeal. Dinner: Bento Nouveau Spicy Salmon Sushi Roll. Snacks/Other: Fiber One Protein One Strawberries & Cream Bar, Ocean Spray Reduced Sugar Craisins, Snyder's of Hanover Mini Pretzels. more...
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3157 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 23.8 lb a week
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