Weigh In record (no journal entry) for 26 November 2018
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321.6 lb
Lost so far: 17.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2018:
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885 kcal
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Fat: 31.49g | Prot: 55.43g | Carb: 92.60g.
Breakfast: Jack Link's Beef Steak, Original Powder Creamer, Coffee. Lunch: Spanish Rice, Refried Beans, Hannaford Angus Beef Sirloin Boneless Tips, Coca-Cola Diet Coke. Snacks/Other: Original Powder Creamer, Coffee. more...
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gaining 0.7 lb a week
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