Weigh In record (no journal entry) for 11 September 2012
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178.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2012:
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2413 kcal
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Fat: 74.83g | Prot: 202.62g | Carb: 251.07g.
Breakfast: kraft string, blueberries, dry roasted peanuts, vegetable medley, carlson fish oil, optimum strawberry, chobani plain nonfat, eggland's best large. Lunch: Nutri-Grain Cereal Bar - Apple Cinnamon, raspberries, spinach, vegetable medley, dannon light & fit greek, nectarine, eggland's best large, bumble bee salmon. Dinner: vegetable medley, kraft colby jack, dry roasted peanuts, Jen and Eric's homemade chili, apple. Snacks/Other: dannon light & fit blueberry, kraft string, Dry Roasted Peanuts (Without Salt), dark chocolate dreams, meijer chewy granola, dulce de leche cheerios, dannon light & fit strawberry, optimum strawberry, chobani plain nonfat, meijer lowfat cottage cheese, extra gum. more...
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steady weight
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