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A slight gain this morning after traveling for Thanksgiving and eating out for every meal for the last 5 days. Not as bad as I thought it might be. Back at it today full force! I got this!
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224.4 lb
Lost so far: 5.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2018:
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1366 kcal
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Fat: 37.76g | Prot: 53.85g | Carb: 207.99g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Great Value Strawberry Cream Cheese Spread, Thomas' Bagel Thins - Plain. Lunch: Chicken Wrap, Libby's Yellow Cling Peach Slices, Great Value Taters, Banquet Breaded Chicken Breast Nuggets with Rib Meat. Dinner: Spaghetti Warehouse Spaghetti & Meat Sauce. more...
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gaining 3.4 lb a week
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workinprogress75's weight history
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