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Happy for surviving thanksgiving with a down arrow :) .. I don't think I'm really 1kg less but that's what the scale is reading so I'll enjoy the fantasy while it last. Mom in law is coming soon so next week is my last chance to get another down arrow..fingers cross.
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114.6 lb
Lost so far: 5.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2018:
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1128 kcal
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Fat: 55.50g | Prot: 36.18g | Carb: 123.48g.
Breakfast: Chef Hon Steamed Vegetable Buns, Coffee, Chef Hon Steamed Vegetable Buns. Dinner: Cooked Broccoli (from Frozen), Extra Virgin Olive Oil, Chinese Fried Rice. Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies, Hard-Boiled Egg. more...
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losing 2.2 lb a week
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