Weigh In record (no journal entry) for 11 September 2012
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151.2 lb
Lost so far: 4.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2012:
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1671 kcal
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Fat: 72.50g | Prot: 75.50g | Carb: 165.22g.
Breakfast: la croix, hillshire farm ham, red pepper, Egg, egg white. Lunch: parm , squash, peppers, Grilled Chicken, Romaine, plum, naked, raspberries, caramel starbucks latte, sliced almonds. Dinner: chianti, nutella. Snacks/Other: Nacho Cheese Tortilla Chips, sugarless bubble yum, chocolate covered almonds. more...
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1839 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (slow) - 2/mph - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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